Runtime Upgrade ref docs and Single Block Migration example pallet (#1554)

Closes https://github.com/paritytech/polkadot-sdk-docs/issues/55

- Changes 'current storage version' terminology to less ambiguous
'in-code storage version' (suggestion by @ggwpez)
- Adds a new example pallet `pallet-example-single-block-migrations`
- Adds a new reference doc to replace
https://docs.substrate.io/maintain/runtime-upgrades/ (temporarily living
in the pallet while we wait for developer hub PR to merge)
- Adds documentation for the `storage_alias` macro
- Improves `trait Hooks` docs 
- Improves `trait GetStorageVersion` docs
- Update the suggested patterns for using `VersionedMigration`, so that
version unchecked migrations are never exported
- Prevents accidental usage of version unchecked migrations in runtimes

https://github.com/paritytech/substrate/pull/14421#discussion_r1255467895
- Unversioned migration code is kept inside `mod version_unchecked`,
versioned code is kept in `pub mod versioned`
- It is necessary to use modules to limit visibility because the inner
migration must be `pub`. See
https://github.com/rust-lang/rust/issues/30905 and

https://internals.rust-lang.org/t/lang-team-minutes-private-in-public-rules/4504/40
for more.

### todo

- [x] move to reference docs to proper place within sdk-docs (now that
https://github.com/paritytech/polkadot-sdk/pull/2102 is merged)
- [x] prdoc

---------

Co-authored-by: Kian Paimani <5588131+kianenigma@users.noreply.github.com>
Co-authored-by: Juan <juangirini@gmail.com>
Co-authored-by: Oliver Tale-Yazdi <oliver.tale-yazdi@parity.io>
Co-authored-by: command-bot <>
Co-authored-by: gupnik <nikhilgupta.iitk@gmail.com>

substrate/frame/examples/single-block-migrations/src/migrations/mod.rs

@@ -0,0 +1,20 @@
+// This file is part of Substrate.
+
+// Copyright (C) Parity Technologies (UK) Ltd.
+// SPDX-License-Identifier: Apache-2.0
+
+// Licensed under the Apache License, Version 2.0 (the "License");
+// you may not use this file except in compliance with the License.
+// You may obtain a copy of the License at
+//
+// 	http://www.apache.org/licenses/LICENSE-2.0
+//
+// Unless required by applicable law or agreed to in writing, software
+// distributed under the License is distributed on an "AS IS" BASIS,
+// WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
+// See the License for the specific language governing permissions and
+// limitations under the License.
+
+/// Module containing all logic associated with the example migration from
+/// [`StorageVersion`](frame_support::traits::StorageVersion) V0 to V1.
+pub mod v1;